Fitness Perfection is a full service fitness and wellness provider. Our services include personal and group fitness training, on-line fitness training, nutrition and supplementation, fitness equipment and health care products. We are dedicated to providing our clients with safe and progressive fitness programs from the latest in fitness technology.
We promote a unique fitness strategy which not only enhances cardio repiratory endurance and stamina, but also includes resistance exercises to encourage positive adaptations in increased lean muscle fiber size and bone, tendon/ligament tensile strength. A flexibilty component compiled with balance and coordination are added to complete a total package of fitness perfection.
Our philosophy is one that challenges most traditional training programs that do not emphasize multiplanar movements (or movement in different degrees of the various planes of the body) through the full muscle action spectrum in an environment that enriches proproception. We challenge one's internal balance and stabilization mechanisms in an effort to establish a foundation to improve muscle imbalance and minimize possible injury before advancing our clients to more challenging exercises.
Elite trainer Malcolm Roberts holds industry recognized credentials as a fitness professional from the American Council on Exercise (ACE), the National Federation of Professional Trainers (NFPT) and the National Academy of Sports Medicine (NASM). He also works as a personal fitness trainer for the prestigious Bethesda Sport & Health Club, assisting clients in achieving significant results in improved physical conditioning. Malcolm has more than two thousand (2000) personal training sessions to his credit. Associate memberships include the National Health & Wellness Club, IDEA Health & Fitness Association, the Fitness Forum, Full Circle Martial Arts Academy and the Women's Personal Safety Network.
Specifications include fat reduction, general fitness, functional/corrrective exercise and increasing muscle fiber size to enhance general health and fitness needs. Malcolm is a walking testimonial of how establishing a life style of regular exercise and can actually reverse the aging process. With over twenty five years of consistent exercise of a minimum of three day a week workouts he has epitimized the concept of how exercise and proper nutrution can produce maximum results.
In addition he is a professionally trained executive protection agent and certified instructor of the Maryland Police and Correctional Training Commission (MPCTC), with vast instructional experience in the field of training in several areas, including CPR, Standard First Aid, Defensive Tactics, Chemical Munitions and Fitness Testing.
Following retirement as an officer of the Special Operations Division's tactical team in 2003, Malcolm was selected by the Agency Director for a civilian position of Training Coordinator in the Prince George's County Dept. of Corrections-Training Section, located in Upper Marlboro, Md. As the departments Fitness Administrator responsibilites included pre-employment physical fitness testing and exercise regiments for new cadets and veteran officers in order to meet fitness standards of the Maryland Police and Correctional Training Commission, for a staff of approximately 500 employees.
Education: * University of Phoenix Axia College - Public Administration
* Prince George's County Community College - Criminal Justice
* Huntington College of Health Sciences - Dietary Supplemental Science
